Break the cycle

If you're in an abusive situation, you might recognize this pattern:

• Your abuser threatens violence.
• Your abuser strikes you.
• Your abuser apologizes, promises to change and offers gifts.
• The cycle repeats itself.

Typically the violence becomes more frequent and severe over time.

Domestic violence can leave you depressed and anxious, and can increase your risk of having a drug or alcohol problem. Because men are traditionally thought to be physically stronger than women, you might be less likely to report domestic violence in your heterosexual relationship due to embarrassment. You might also worry that people will minimize the importance of the abuse because you're a man. Similarly, a man being abused by another man might be reluctant to talk about the problem because of how it reflects on his masculinity or because it exposes his sexual orientation.

If you seek help, you also might find that there are fewer resources for male victims of domestic violence. Health care providers and other contacts might not think to ask if your injuries were caused by domestic violence, making it harder to open up about abuse. You might fear that if you talk to someone about the abuse, you'll be accused of wrongdoing yourself. Remember, though, if you're being abused, you aren't to blame — and help is available.

Start by telling someone about the abuse, whether it's a friend, relative, health care provider or other close contact. At first, you might find it hard to talk about the abuse. However, you'll also likely feel relief and receive much-needed support.